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      <image:title>Therapy - Are you feeling stuck or overwhelmed? Would you like to change, but don’t know where to begin? It can feel scary to try and change patterns of stress by ourselves. I offer guidance to people who are ready to shift patterns, clear the shadows, and be transformed. Many of my clients are bravely navigating anxiety, CPTSD, grief, loss, depression, and varying levels of self-esteem. Some find themselves in disempowering relationships needing support to get on their feet, back in the driver’s seat of their lives. I draw from my experience and trainings in somatic trauma healing, including Somatic Experiencing®, attachment, couples counseling, Family Systems, emotion regulation, and parts work, in order to support you in developing presence, emotional capacity, and meaningful bonds in your life. One step at a time, I will guide you so you can choose what you are ready to face, when you are ready to move through past wounds, and how to integrate the medicine you have received and let go of what doesn’t serve you or your relationship anymore. Together, we will practice setting healthy limits so you and your relationship can grow with life.</image:title>
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