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      <image:caption>Photo by Marsha Steckling</image:caption>
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      <image:title>Therapy - Are you feeling stuck or overwhelmed? Would you like to change, but don’t know where to begin? It can feel scary to slow down, set limits and respond differently to stress. I offer guidance to people who are ready to change, clear the shadows, and integrate what belongs to them and let go of what does not. Many of my clients are bravely navigating anxiety, CPTSD, grief, loss, depression, and varying levels of self-esteem. I empower people to be in their knowing, to stand on their own feet, to hear their own voice, so they can choose what relationships are healthy and workable and what does not fit anymore. I draw from my experience and trainings in somatic trauma healing, including Somatic Experiencing®, attachment, couples counseling, Family Systems, emotion regulation, and parts work, in order to support you in developing presence, emotional capacity, and meaningful bonds in your life. One step at a time, I will guide you so you can choose when you are ready to move through past wounds, how to integrate your learning and knowing, letting go of what doesn’t serve you or your relationship anymore. Together, we will practice setting healthy limits so you can grow within life.</image:title>
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    <lastmod>2026-07-23</lastmod>
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    <lastmod>2022-07-30</lastmod>
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